Breaking News

Jenny Craig Diet Recipes

Jenny Craig Diet Recipes

Jenny Craig Diet Recipes

What types of meals should you eat on Jenny Craig Diet?


If you select Jenny Craig online, your meals will literally land on the doorstep. At first, you will have three Jenny Craig prepackaged meals and one snack each day, plus two to 3 servings of your own fruits, veggies, and nonfat dairy.


Prepackaged options have scored well on taste tests and include cinnamon French toast, pancakes, burgers, cheesesteak paninis, pasta, and chocolate walnut brownies. Remember, though, that Jenny products are designed to show portion control, so don't expect heaping amounts. You're encouraged to feature liberal amounts of "free" foods – nonstarchy vegetables and other low-calorie foods that will not be included in your daily calorie count.

Once you're halfway to your goal weight, you'll work together with your Jenny Craig consultant to start out transitioning back to creating your own meals using Jenny-friendly recipes. No food is off-limits.

Meal Plan

Here's a typical day on the Jenny Craig diet.

Breakfast

- Jenny Craig Garden Vegetable Frittata
- 1 cup of strawberries
- Jenny Craig Chocolate Dream Shake

Snack

- Jenny Craig Essential Nutrition Bar
- 1 orange

Lunch

- Jenny Craig's Philly cheesesteak sandwich
- 2 cups garden salad with Jenny Craig's dressing 

Snack

- 1 cup grapes
- 6 ounces nonfat Greek yogurt

Dinner

- Jenny Craig butternut squash ravioli
- Jenny Craig green beans with garlic and vegetable oil 
- 1 1/2 cups mixed vegetables cooked with 1 teaspoon of vegetable oil 

Snack

- Jenny Craig triple-chocolate cheesecake





No comments