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Mayo Clinic Diet Recipes

Mayo Clinic Diet Recipes

Mayo Clinic Diet Recipes


What sorts of meals do you have to eat the Mayo Clinic Diet?

Following the Mayo Clinic Diet's organic phenomenon means you'll chow down on fruits, vegetables, and whole grains; go easy on protein and dairy; even easier on fats; and reserve sweets for special occasions.

The healthful foods emphasized are low in energy density, meaning you'll eat more but absorb fewer calories.

You're liberal to enjoy the maximum amount of the approved foods as you would like for the primary fortnight, but eventually, you'll set a calorie cap and aim for a particular number of daily servings of every food group.

Whether you satisfy your veggie requirement with asparagus or broccoli is up to you, as is each meal's country of origin. Go Greek, Italian, Mexican or French – cuisine is restricted only by your culinary prowess.

Meal Plan

Here's each day of typical meals within the lifelong "Live It!" phase for ladies and men.

Women (1,200 calories)

Breakfast

- 1 cup whole-grain breakfast cereal
- 1 cup skimmed milk 
- 1 medium orange
- Calorie-free beverage

Lunch

Grilled chicken salad:

- 2 cups mixed greens
- 2 ounces grilled boneless, skinless pigeon breast 
- 1 cup cherry tomatoes, bell peppers, and chopped green onions
- 1 teaspoon extra-virgin vegetable oil mixed with 2 tablespoons wine vinegar
- Cracked black pepper
- 1 small pear
- Calorie-free beverage

Dinner

- 3 ounces grilled tuna or other fish sprinkled with juice and basil
- 2⁄3 cup cooked rice 
- 1 cup steamed summer squash and zucchini
- 1 teaspoon trans fat-free margarine-like spread
- 1 cup grapes
- Calorie-free beverage

Snack

- 8 whole peanuts

Remember you'll eat unlimited servings of vegetables and fruits.

Men (1,600 calories)

Breakfast

- 1 1⁄2 cup whole-grain breakfast cereal
- 1 1⁄2 cup skimmed milk 
- 1 medium orange
- Calorie-free beverage

Lunch

Grilled chicken salad:


- 2 cups mixed greens
- 4 ounces grilled boneless, skinless pigeon breast 
- 1 cup cherry tomatoes, bell peppers, and chopped green onions
- 1 teaspoon extra-virgin vegetable oil mixed with 2 tablespoons wine vinegar
- Cracked black pepper
- 1 small pear
- Calorie-free beverage

Dinner

- 4 1/2 ounces grilled tuna or other fish sprinkled with juice and basil
- 1 cup cooked rice 
- 1 cup steamed summer squash and zucchini
- 1 teaspoon trans fat-free margarine-like spread
- 1 cup grapes
- Calorie-free beverage

Snack

- 8 whole peanuts

Remember you'll eat unlimited servings of vegetables and fruits.





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