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Raw Food Diet Recipes

Raw Food Diet Recipes

Raw Food Diet Recipes


What sorts of meals do you have to eat the Raw Food Diet?

About 75% to 80% of what you eat every day are going to be plant-based foods never heated above 115 degrees Fahrenheit. Say goodbye to anything that's been cooked, processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides.

That means no pasta, food, food or store-bought juices, drinks and milk. You'll eat many fresh fruits and berries, also like nuts and seeds in their whole, wild. you'll still have most of your favorites, but it'll take work: Raw cupcakes and pizza crust, for instance, require hours to days worth of dehydrating, sprouting, processing and fermenting. You'll also get to take steps to stop gastrointestinal disorder and to avoid raw choices that are toxic.

Raw Food Diet Meal Plan 

Here's each day of typical meals on the raw food diet, adapted from "The Complete Idiot's Guide to Eating Raw."

Breakfast

- Granola with fresh fruit
- Hazelnut milk

Snack

- Strawberry smoothie

Lunch

- Fig arugula salad with orange-ginger vinaigrette
- Flax crackers
- Dehydrated banana

Snack

- Trail mix

Dinner

- Miso-avocado soup
- Sesame-kale salad

Dessert

- Frosted almond butter cookies





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