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Weight Watchers Diet Recipes

Weight Watchers Diet Recipes

Weight Watchers Diet Recipes

What types of meals should you eat on Weight Watchers Diet?


Eat whatever you would like – as long as you stick with your daily SmartPoints target, a variety of supported your gender, weight, height, and age. you'll track points values of quite 285,000 foods on the company’s website or mobile app. to urge the foremost mileage out of your points, eat fewer foods that are high in saturated fat or sugar since they typically have the very best values. And counting on the food plan you’re following on the Weight Watchers program, you’ll have a varying number – between 100 to 300 – of ZeroPoint foods which will be eaten until you’re satisfied. While ZeroPoint foods differ supported each of the three myWW food plans, they will include everything from fruits and non-starchy vegetables to lean proteins, eggs, and whole grains.

Though they’re not required, the company’s packaged food includes everything from breakfast sandwiches to frozen dessert treats. Nothing is off-limits, and restaurant meals are doable if you follow tips from the Weight Watchers program.

Meal Plan

Here's a one-day menu of typical Weight Watchers meals, with corresponding SmartPoints values in parentheses.

Breakfast

Spinach and Feta Scramble – 6 SmartPoints on Green, 2 SmartPoints on Blue and Purple

- 2 cup(s) fresh spinach, chopped (0)
- 2 Tbsp roasted red peppers (packed in water), chopped (0)
- 2 large egg(s) (4 on Green, 0 on Blue and Purple)
- 2 Tbsp crumbled feta cheese (2)
- 2 tsp dill, fresh, chopped (0)

Snack

Cheese, Nut, and Fruit Plate – 4 SmartPoints Total (across Green, Blue and Purple plans)

- 1 cup(s) grapes, red variety (0)
- 2 oz low-fat cheddar or Colby cheese, thinly sliced (2)
- 10 item(s) almonds (2)

Lunch

Middle Eastern Lunch Plate – 5 SmartPoints Total

- 1/3 cup(s) fresh tomato(es), (chopped) (0)
- 1/3 cup(s) cucumber(s), (chopped) (0)
- 1/3 cup(s) uncooked red onion(s) (0)
- 1 Tbsp fresh juice (0)
- 2 tsp fresh mint leaves, (chopped) (0)
- 1 pinch salt (0)
- 1 pinch black pepper (0)
- 1 small whole wheat pita(s), (cut into wedges) (2)
- 1/4 cup(s) store-bought hummus (3)
- 1 item(s) whole hard boiled egg(s), (sliced) (2 on Green, 0 on Blue and Purple)

Snack

Sundried Tomato-White dip – 3 SmartPoints on Green, 1 SmartPoints on Blue and Purple

- 1/3 cup(s) canned white beans, rinsed and drained (2 on Green, 0 on Blue and Purple)
- 2 medium sun-dried tomatoes (without oil) (0)
- 1 tsp vegetable oil, extra virgin (1)
- 1/2 tsp minced garlic (0)
- 1/4 tsp dried oregano, or less to taste (0)
- 1 pinch salt (0)
- 1 pinch black pepper (0)
- 1 item(s) uncooked bell pepper(s), any color, dig strips (0)

Dinner

Burger and Slaw – 10 SmartPoints Total across Green, Blue and Purple plans)

- 1 1/2 cup(s) broccoli slaw, (packaged) (0)
- 1/2 cup(s) fresh apple(s), (cut into julienne) (0)
- 1 medium uncooked scallion(s), (chopped) (0)
- 2 Tbsp low-fat vinaigrette dressing (1)
- 1 Tbsp sliced almonds (1)
- 3 oz cooked 95% lean hamburger , (burger) (3)
- 2 piece(s) lettuce (0)
- 2 slice(s) fresh tomato(es) (0)
- 1 item(s) whole-wheat English muffin(s) toasted (4)
- 2 tsp mustard (0)
- 2 tsp ketchup (1)

Dessert

Yogurt with Fresh Berries –3 SmartPoints on Green, 0 on Blue and Purple

- 1 cup(s) fat-free plain Greek yogurt (3 on Green, 0 on Blue and Purple)
- 1/2 cup(s) fresh blueberries (0)
- 1 tsp lemon peel, or to taste (0)





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